PDF Ebook Inside Out - The Essential Women's Guide to Pelvic Support, by Michelle Kenway
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Inside Out - The Essential Women's Guide to Pelvic Support, by Michelle Kenway
PDF Ebook Inside Out - The Essential Women's Guide to Pelvic Support, by Michelle Kenway
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Review
Review Med Library. MD This book is an eye opening read for women. Although the book is targeted at the mature female reader, there is a great deal of information that would also be useful for the younger woman. The how to's and how not to's are clearly explained, with logical, easy to follow advice and SAFE exercises. I was absolutely amazed at the information I read in this book. Things I had NO idea about that now make perfect sense. There is plenty of practical and sensible information in "Inside Out" that we ladies should know. Why is this not widely known? There are many issues that are so common, but usually hushed up as personal and embarrassing problems, and we only hear about them from others or health professionals when it becomes a problem for us. Secret women's business is of no benefit if no one shares the secret to begin with. So many things can be done to improve and prevent things such as pelvic floor prolapse and incontinence issues that the vast majority of use aren't even aware of in our daily activity. I have modified the way I do many things and have noticed significant changes for the better. I am my own proof that this information is correct and effective. I am a big fan of what I have read and spread the information at every opportunity. I now look around the Gym and see damage being caused to pelvic floors on a regular basis. Women over 50 doing leg presses and sit ups etc, following barked instructions from practically pre pubescent personal trainers who have probably had no instruction or training on how to protect the pelvic floor, particularly in the menopausal or older client. It wouldn't suprise me if they hadn't even heard of a Pelvic Floor. These poor ladies will probably be wondering why their "female problems" are getting worse when they are doing their very best to improve their health and fitness. We need a more educated society in regards to women's health, pelvic floor strength and care and continence control. Clearly the fitness industry needs a major overhaul, but until then, we need to educate ourselves and empower ourselves to make positive changes to our lifestyles and exercise plans to protect the long term health and wellbeing of our bodies. I for one do not accept the only solution to my problems is surgery or a Tena pad. Come on! Give me a break! Prevention is the key firstly, then after that take some control back for yourself by improving your knowledge on what you can to help yourself. READ THIS BOOK!! This book is The Bible for your Pelvic Floor with the latest up to date research and data and I applaud the fact that someone has taken the time and effort to get this needed information out there. Thank you! For me it's been the most worthwhile investment I have made. But... like your gym membership, it's not going to work by itself just because you own it. --Med Library. MDThis review on: Inside Out - The Essential Women's Guide to Pelvic Support (Paperback) is from MedLibrary MD This book is an eye opening read for women. Although the book is targeted at the mature female reader, there is a great deal of information that would also be useful for the younger woman. The how to's and how not to's are clearly explained, with logical, easy to follow advice and SAFE exercises. I was absolutely amazed at the information I read in this book. Things I had NO idea about that now make perfect sense. There is plenty of practical and sensible information in Inside Out; that we ladies should know. Why is this not widely known? There are many issues that are so common, but usually hushed up as personal and embarrassing problems, and we only hear about them from others or health professionals when it becomes a problem for us. Secret women's business is of no benefit if no one shares the secret to begin with. So many things can be done to improve and prevent things such as pelvic floor prolapse and incontinence issues that the vast majority of use aren't even aware of in our daily activity. I have modified the way I do many things and have noticed significant changes for the better. I am my own proof that this information is correct and effective. I am a big fan of what I have read and spread the information at every opportunity. I now look around the Gym and see damage being caused to pelvic floors on a regular basis. Women over 50 doing leg presses and sit ups etc, following barked instructions from practically pre pubescent personal trainers who have probably had no instruction or training on how to protect the pelvic floor, particularly in the menopausal or older client. It wouldn't suprise me if they hadn't even heard of a Pelvic Floor. These poor ladies will probably be wondering why their "female problems" are getting worse when they are doing their very best to improve their health and fitness. We need a more educated society in regards to women's health, pelvic floor strength and care and continence control. Clearly the fitness industry needs a major overhaul, but until then, we need to educate ourselves and empower ourselves to make positive changes to our lifestyles and exercise plans to protect the long term health and wellbeing of our bodies. I for one do not accept the only solution to my problems is surgery or a Tena pad. Come on! Give me a break! Prevention is the key firstly, then after that take some control back for yourself by improving your knowledge on what you can to help yourself. READ THIS BOOK!! This book is The Bible for your Pelvic Floor with the latest up to date research and data and I applaud the fact that someone has taken the time and effort to get this needed information out there. Thank you! For me it's been the most worthwhile investment I have made. But... like your gym membership, it's not going to work by itself just because you own it. --Med Library. MD
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About the Author
Michelle Kenway is a Brisbane-based physiotherapist. Her role as consulting physiotherapist at The Mater Hospital Redlands and her long-term experience as a private practitioner in women's health and as a women's health exercise instructor have provided her with a unique understanding of the pelvic floor health and fitness challenges facing women. Michelle has devised and delivers evidence-based exercise programs to help women with pelvic floor dysfunction, osteoporosis, spinal problems, during pregnancy and after childbirth. Michelle is a well-known Australian presenter in the field of women s health and exercise. In 2011 she was invited to present at Filex, Australia s largest fitness convention. Michelle is also an invited member of the Continence Foundation of Australia s expert panel working on the Pelvic Floor First initiative. Her goal is to enable all women to enjoy and experience the health benefits of exercise through safe, effective exercise.
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Product details
Paperback: 88 pages
Publisher: Healhy Fit Solutions Pty Ltd; 1 edition (December 17, 2009)
Language: English
ISBN-10: 064650889X
ISBN-13: 978-0646508894
Package Dimensions:
8.2 x 5.8 x 0.4 inches
Shipping Weight: 2.4 ounces
Average Customer Review:
3.7 out of 5 stars
13 customer reviews
Amazon Best Sellers Rank:
#492,797 in Books (See Top 100 in Books)
We in the United States don't always get this type of information so conveniently handed to us in pamphlet form. The exercises are similar to those already taught in physical therapy, however more specific to the problem of female prolapse causes and issues.
This book looks large on the computer screen and for the price you would expect almost a college textbook of information; however, it is a VERY small paperback with sparingly useful advice padded with a whole lot of repetition. There are few pictures of specific do-and-don't exercises (I would have preferred a lot more) and the details about what you should and should not do are sometimes a little vague as well as being written for an Australian audience (obviously) - So you might have to look up exactly what is meant by "bush walking", for example. I am giving the book a 3-4, however, simply because of the effort made toward disseminating this information to women. For so long we've really been in the dark about pelvic floor issues and a lot of us have felt isolated in our physical problems due to the lack of awareness that many physicians still have on the topic. This book is definitely a step in the right direction - However, I'm thinking they now want to sell me the DVD and other "associated" material. . .
The book is giving me an understanding of my problem and wisdom on how to exercise safely.
This is excellently written .... an EXTREMELY GOOD GUIDE LINE as to what exercise is safe or not safe to do once you have had prolapse problems. I have had 3 ops for this problem & never been given this sort of information from my doctors or hospital. I was given the information of what to & not to do in the first 3 months only, after that I truly thought I was fit enough to resume all of my usual exercises. If only I had been told this after my first op then I am sure I would never have needed to have had the 2nd two ops.!I am so DISAPPOINTED with the lack of information given to us in England. I would love to plaster all of this info across the walls of the hospitals in the gynaecology departments for all to read!I was not able to purchase this book in England & so it had to be delivered from Australia. The only reason I have only placed 4 stars & not 5, is because I had to pay almost the equivalent of £10 in postage, it arrived in a box. Well there was no need for that expense as it is only a very thin & light paper back & it would easily have slipped into an envelope & made the postage so much cheaper.
Excellent book. Comprehensive, concise information on safe exercise for women with prolapse and after hysterectomy. Wish I had had this information to hand years ago and learned what exercise NOT to do when you have prolapse.
the book is informative and makes a lot of sense. I wish there were more graphics when it comes to the exercises but the info is there if I decipher it
Great resource. If you have issues with prolapse, have had surgery, or just want to prevent problems this book will teach you how. My only complaint is I wish it was a little more extensive as far as showing the exercises that are safe.
Too expensive for the information provided.
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